New year, new resolutions

By Jamie Salter

Jan 7, 2021

With a new year comes new resolutions and one of the most popular goals is to become fitter and healthier.

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After drinking and feasting with family and friends during the holidays, January is seen a chance to kickstart healthy habits for the rest of the year.

Future Fitness Cobram owner Tayler Hocking said wellness was a common resolution when a new year ticked over.

“Sometimes it takes a little while for the dust to settle after Christmas and new year, but January is usually the busiest time,” Mr Hocking said.

“Especially with the coronavirus, we think the best defense is a good offence and keeping fit and healthy is your best chance of staying well.

“People need to eat more nutritious food and exercise now more than ever — especially for their mental health.”

According to the Black Dog Institute, running for 15 minutes a day or walking for an hour has been shown to reduce the risk of major depression by 26 per cent.

“We always encourage people to take small steps and not to panic about what happens during Christmas and new year but worry about the next 11 months ahead,” Mr Hocking said.

Social distancing from other patrons and mask wearing remain requirements at the gym.

By Jamie Salter

Journalist